Co-Owner · Coach
Joe
Coached professional athletes · 100s of everyday clients
Joe coaches across all three session types and uses LiftLab's programming on himself alongside members.
LiftLab · Essex's Home of Functional Fitness · Rayleigh
Coached strength and movement training for people who don't enjoy normal gyms.
Train Like You Mean It · 12-Week Blocks · Tested, Not Guessed
Rayleigh SS6 7UP
12-Week Blocks · Tested, Not Guessed
Ex-Fulham FC S&C Coach
Book Your Free Week
The Sessions
Three session types. Same coached approach.
Every session is coached and programmed inside your current block. You move between session types across the week — strength one day, conditioning the next, output to sharpen the work.
STRENGTH
Heavy compound lifts — squat, hinge, press, pull. Coached technique, progressive overload.
- Compound barbell lifts
- Technique-led progression
- Real strength compounded across the block
CAPACITY
Aerobic and anaerobic conditioning. Builds the engine without trashing recovery.
- Intervals, threshold and zone work
- Scaled to fitness level
- Recovery-aware programming
OUTPUT
Power, speed and explosive output. Where the block sharpens to a point.
- Plyometrics and power work
- Sprint and acceleration
- Sharpens the strength + capacity base
Who We Are
To build a community-driven, unintimidating space where men and women become the strongest version of themselves whilst receiving the highest standard of coaching possible.
Community
We are and always will be more than a gym. We are a community of people enjoying each others' company — and that's the reason people stay with us longer than any other gym.
Enjoyment
Enjoyment is at the heart of what we do. If you enjoy your training, you'll be way more likely to stick to it — meaning you'll make more progress.
Mums & Prams
A safe, private, supportive space for mums to train, build confidence, move their bodies, and take a bit of time for themselves — babies welcome.
The idea came from a personal place. Rory recently became a young father, and through that experience saw how important it is for women like his wife Morgan to have a space where they feel comfortable, welcomed and supported getting back into training.
The Programme
12-week blocks. Prepare. Progress. Perform. Peak.
Training compounds when it's structured. Every block builds on the last — you don't guess, the coaches don't guess, and test week proves it's working.
BLOCK 1 · WK 1-3
Prepare
Movement quality, range, and load tolerance. Foundation patterns locked in. Coaches calibrate to where you actually are.
BLOCK 2 · WK 4-6
Progress
Volume builds. Patterns lock in. Strength compounds. You're moving better and the work is starting to bite.
BLOCK 3 · WK 7-9
Perform
Intensity moves to the front. Output sessions sharpen. The block where progress shows up under load.
BLOCK 4 · WK 10-12
Peak
Test week. Numbers on the board. We don't test to chase ego — we test to know it's working.
↳ Test week every cycle · numbers on the board · we don't test to chase ego
Membership
Two tiers. No tiers of nonsense.
Single PT session in Essex typically costs £45–£65 — membership is positioned at roughly three PT sessions / month for the price.
CORE
£99/mo
3 coached sessions / week
- App access (limited)
- Progress testing every 12 weeks
- Coached small-group programming
- 30 days cancellation notice
Most Popular
ELITE
£149/mo
Unlimited coached sessions
- Full app access
- Progress testing every 12 weeks
- Coached small-group programming
- Priority schedule access
- 30 days cancellation notice
30 days cancellation notice · No joining fee · No long contract
Coaches
Coached by people who know what they're doing.
Co-Owner · Coach
Rory Suttor
Ex-Pro Rugby · S&C Coach at Fulham FC · 100s of clients
Rory anchors the strength and conditioning programming. Former professional rugby player; spent time as S&C coach at Fulham FC. Brings pro-level S&C method into a small-group setting.
Is LiftLab For You?
We're not for everyone — and that's the point.
FIT.ASSESS — Self-screening gridRead both sides · be honest
Fits LiftLab
- You want real results, not just gym access
- You're busy and need efficient, structured sessions
- You want a coach in the room, every session
- You care about measurable progress, not vanity reps
Doesn't fit
- You're looking for a low-cost, walk-in budget gym
- You prefer training completely alone
- You want to dip in and out without a plan
- You're not open to being coached
Still on the fence? The Welcome Week answers the question for you.
In Their Words
What members say about training here.
Three of the people who've trained with us this year — in their own words.
I was nervous at first, but everyone made me feel welcome from day one.
Jessie · 29
Since training at LiftLab I've really noticed the difference in my performance.
Jess · 30
I've always been intimidated by gyms. At LiftLab I don't have to worry.
Adam · 40
↳ Click for more reviews onFacebook ↗andGoogle ↗
On Facebook & Instagram
From the floor.
Sessions, lifts, members and the day-to-day. Tap any reel to open it on Facebook or Instagram.
Common Questions
Before you book your Welcome Week.
Not at all. LiftLab is designed for all levels — from complete beginners to experienced gym-goers. Every session is fully coached, so you'll never be left to figure things out on your own. Our coaches will meet you where you are and progress you from there.
We run sessions throughout the week including early mornings, lunchtimes, and evenings to suit busy schedules. Check our timetable for the full schedule or get in touch and we'll help you find sessions that work around your week.
Yes — we don't believe in trapping people. We ask for 30 days notice to cancel, that's it. No lengthy tie-ins, no exit fees.
Core gives you 3 coached sessions per week — everything most people need to see real progress. Elite unlocks unlimited sessions, full app access with progress tracking, and priority booking. If you want maximum flexibility and want to train more than 3 times a week, Elite is for you.
Every member follows a structured 12-week programme — Prepare, Progress, Perform, and Peak. Each phase builds on the last, so your fitness compounds over time rather than plateauing. At the end of every block you'll test your progress against real benchmarks so you can see exactly how far you've come. And yes you can start any time within the block!
This is one of the most common things we hear — and it's exactly why LiftLab exists. You'll never walk in not knowing what to do. Every session is coached, the environment is supportive, and our members range from complete beginners to seasoned gym-goers. The free welcome week is the perfect way to come and see for yourself with zero pressure.
Start Training
Claim your free week.
No commitment · Coached sessions · See if it fits
Contact
Book your free week or ask us anything.
Find us
Unit 4, Moon Business Centre, Claydons Lane
Rayleigh Weir, Rayleigh, Essex SS6 7UP
Catchment · Rayleigh · Hockley · Hullbridge · Wickford · Eastwood · Southend-on-Sea · Benfleet
Opening hours
- Mon – Thu6am – 9pm
- Friday6am – 8pm
- Sat – Sun8am – 12pm